This week has been of much turmoil. I was quarantined at home because of a slight scare that I had possible H1n1. On top of that I am rushing to hand in my Higher Diploma report which is due next Monday. The students were encourage to start earlier on this report. That was six months ago. See what the danger of procrastination can do to you. If only I could tackle all my college work just the way I train. Now wouldnt that be a thing of beauty! Regular updates will soon come including the one night out with a fellow pushmore friend . . who had an "interesting" encounter with a particular lady which lets just say, belongs to another era.
*****
Workouts:
Friday 16/10/09
For time:
15 Handstand Push Up
30 Pull Ups
45 Box Jumps @24"
15 HSPU
30 Pull Ups
45 Medicine Ball Cleans @10kg
15 HSPU
30 Pull Ups
45 Burpees
21:45
Sunday 18/10/09
In 20 mins, AMRAP :
3 Thrusters @40kg
7 Hang Power Clean @40kg
10 Sumo Deadlift High Pull @40kg
10 Rounds
Thursday 22/10/09
21-15-9:
Hang Power Snatch @40kg
Pull Ups
6:53
Friday 23/10/09
For time of 4 rounds:
10 Deadlift @100kg
25 Push Ups (CTF)
5:48
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